In this enlightening episode of the Modern Mystic Institute podcast, Cian delves into the world of concentration meditation, a foundational practice in Buddhist tradition. Cian explains the importance of training the mind to focus and concentrate, especially in a world where distractions are abundant. The podcast explores the relationship between the conscious and subconscious mind, and how understanding this dynamic can enhance meditation practice. He also shares personal experiences and the transformative power of consistent meditation. The episode concludes with a guided short meditation session, allowing listeners to apply the teachings in real-time. Whether you're a seasoned meditator or a beginner, this episode offers valuable insights into the art of concentration meditation and its potential to enhance spiritual evolution.#Mindfulness #MeditationPractice
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Episode 44: Mastering the Mind: A Journey into Concentration Meditation