If you've ever tried to meditate, in all likeliness you've experienced some sort of difficulty. Whether it was falling asleep, a busy mind, or something else, it will fall into one of the 5 major categories of problems that meditators frequently encounter.
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The 5 Hindrances to Meditation and their…
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If you've ever tried to meditate, in all likeliness you've experienced some sort of difficulty. Whether it was falling asleep, a busy mind, or something else, it will fall into one of the 5 major categories of problems that meditators frequently encounter.