The 5 Hindrances to Meditation and their Antidotes
www.mindhacker.com
If you've ever tried to meditate, in all likeliness you've experienced some sort of difficulty. Whether it was falling asleep, a busy mind, or something else, it will fall into one of the 5 major categories of problems that meditators frequently encounter.
The 5 Hindrances to Meditation and their Antidotes
The 5 Hindrances to Meditation and their…
The 5 Hindrances to Meditation and their Antidotes
If you've ever tried to meditate, in all likeliness you've experienced some sort of difficulty. Whether it was falling asleep, a busy mind, or something else, it will fall into one of the 5 major categories of problems that meditators frequently encounter.